Sports psychology is a specialized field within psychology that focuses on the psychological factors that influence performance in sports and physical activity. As a former athlete himself, Dr. Segal understands the mental demands of sports and the importance of resilience and perseverance in achieving peak performance. Whether working with athletes, coaches, parents, or sports teams, Dr. Segal provides comprehensive support to enhance mental skills, manage pressure and stress, and optimize performance on and off the field.

Dr. Segal employs a range of interventions, such as visualization, goal-setting, cognitive-behavioral techniques, and mindfulness to help athletes overcome performance barriers and reach their full potential. He also assists his clients in managing issues such as anxiety, pressure, the psychological impact of injuries, and life after sports. Additionally, Dr. Segal works to strengthen team dynamics, communication, and leadership skills within sports organizations. Through his unique approach, Dr. Segal aims to enhance both the mental and emotional aspects of an athlete's performance, therefore contributing to a more comprehensive and holistic approach to sports training and competition.