Individual therapy explores and addresses various emotional, psychological, or behavioral issues. This collaborative and confidential relationship provides a safe space for individuals to openly express their thoughts, feelings, and concerns without judgment. Dr. Segal tailors and employs various therapeutic techniques and interventions for each individual client to help gain insight into their emotions, thoughts, and behaviors, ultimately promoting personal growth and well-being. Individual therapy can be tailored to address a wide range of issues, including anxiety, depression, trauma, relationship difficulties, and personal development goals. Dr. Segal works with each client to develop coping strategies, enhance self-awareness, and foster positive changes in their life. This personalized approach allows for a deep exploration of the individual's unique experiences and challenges, leading to increased self-understanding and improved mental health.